• May
  • Naturally tasty Read Article
    Naturally tasty

    Naturally tasty 

    Roz Purcell shows us how easy it is to prepare and cook wholesome food in 30 minutes! And enjoy natural food that helps you look and feel healthier and happier. This is dinner sorted for my hungry bunch this evening. Chickpea Satay Burgers. As Roz suggests either serve with a salad of avodaco, tomatoes and leafy greens, in a lettuce bun with rocket and tomato or wrap with spinach, lettuce and yoghurt dressing.  Tonight we are going to have them with her coleslaw. These recipes are from


    - 1 tin Bunalun chickpeas rinsed and drained
    - 2 tbsp. peri peri/ hot sauce (I go for medium heat)
    - 3 tbsp. meridian smooth peanut butter
    - 50g oats (blended into a flour)
    - 3 tbsp. nutritional yeast
    - 1.5 tbsp. maple syrup

    Preheat oven 200°C.In a blender or food processor blend the chickpeas into a smooth paste.Tip the paste into a mixing bowl and stir in the rest of the ingredients into a thick heavy dough.Take sections and roll into balls, gently flatten into a burger shape and bake for 20 minutes until crispy around the edges.



    - 2 roughly grated carrots
    - 1/2 head of white cabbage sliced
    - 1 onion finely chopped
    - 300 g fage greek yogurt
    - 1 tablespoon dijon mustard
    - 3 tablespoon apple cider vinegar
    - Black pepper

    Place your carrots, cabbage and onion in a bowl and mix, in a separate bowl mix the rest of the ‘sauce’ ingredients.Combine them well.


  • Its Summer! Read Article
    Its Summer!

    Its Summer!

    Now that our spring cleaning is over, here are some lovely uses of our essential oil blends for you to try at home.

    Next time you are vacuuming the children’s bedroom and even your own, put some Sleepwell essential oil on a cotton ball and place in the hoover. It gives a fresh smell of lavender and … I also place some essential oil scented cotton balls in their wardrobes and drawers. It feels like inhaling the smell of sunshine when you are doing the dreaded housework.

    Replace synthetic bathroom fragrances with Breathwell essential oil blend. A drop or two will pack a punchy pine natural scent after a flushing.

    Make a DIY reed diffuser with our Sleepwell essential oil blend, a base oil like fractionated cocunut or almond oil, bamboo skewers and a small glass bottle. Use a ratio of 30% essential oil blend to 70% base oil.


  • New mums Read Article
    New mums

    New mums 

    As the world congratulates Kate & Williams’s new prince Louis, we think about the best gifts for our amazing new mums. For Isabella my first niece my father bought a selection of bath, body and perfume from Coco Chanel for my sister Rachel, scentsationally filling the hospital room while we were we all joyously in tears. My baby sister Rebecca bought me a blue Hermes bracelet on the arrival of my two boys. Happily I didn’t suffer any fatigue as my double bundle were two years old when they joined us from South Africa.

    New mums need to sleep well day and night. Petalwell hair and body oil can help improve fatigue and relaxation among new mums along with a hand and forearm massage. Energizing. Uplifting and revitalizing.